Published on : 26 June 20203 min reading time

Cognitive behavioural therapy

Anxiety or generalized anxiety disorder is a phenomenon that we may face in unpleasant situations. In such cases, consult a health professional who will recommend the most effective therapy.

The different causes and symptoms of anxiety

There are many causes of anxiety. This anxiety never happens by chance. There are triggers that help it to appear. The causes of generalized anxiety disorder depend, first and foremost, on the environment in which you find yourself. These may be difficulties in your daily life. In addition to environmental factors, anxiety can be caused by the personality of the individual who always tends to think negatively. It can also be due to unusual and unexpected events. In addition, the symptoms of Generalized Anxiety Disorder can be behavioural, physical and emotional. The physical symptoms (respiratory, cardiac and digestive) are characterized by an anxious expectation of the future. Emotional symptoms appear in the form of apprehension, anxiety and panic attacks, or muscle tension.

How can anxiety be managed?

Generalized anxiety disorder is becoming more and more prevalent around the world. There are several ways to manage it quickly. First, take control of your emotions and your body. As soon as you feel at the end of the panic, you should breathe in calmly and deeply. Then, hold your breath for three seconds before slowly exhaling. The purpose of breathing is to help you calm down naturally. If you have not mastered this method, you should attend relaxation classes. To manage anxiety well, adopt good lifestyle habits. Limit the use of substances that increase heart rate and stress. For example, you should eat healthily and rest as often as possible. Finally, don’t allow yourself to be shaken by negative thoughts that prove to be destructive to your mind.

Treating anxiety with cognitive behavioural therapy

This therapy is an effective treatment of choice for generalized anxiety disorder. Here are the five steps to treating anxiety with the help of a therapist. First, the therapist will provide information about physical, cognitive and behavioural processes. You will compare what is a useful anxiety with what is not. Secondly, there is monitoring. In this case, you will learn to observe your anxiety. The third step is physical control strategies. The therapist will give you deep breathing and muscle relaxation to help reduce overexcitement. The fourth step is the cognitive control strategy. You will be taken to evaluate realism and reduce your fears little by little. The fifth step completes your therapy. You will be led to confront different situations that you fear. At this stage, you should be able to begin to control yourself and feel less anxious.